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Find it by goal · Scottsdale

Soreness and recovery

Designed to ease post-workout soreness and help your muscles recover. Built for the day after a hard game, a long ride or a heavy lift.

Try one freeBecome a member

Charter Membership includes 24/7 access: book any hour and open the door from the member app.

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Protocols for soreness and recovery

Post-WorkoutRecover like it's your job.Novo PodRecovery with circulation built in.Soft Tissue TherapyLoosen what's locked up.L3 Full-Body Recovery SeriesGuided seriesRecovery on a real schedule.Peak PerformanceReady and recovered, together.
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What the research says

  • In a 50-person placebo-controlled trial, men who had light treatment after hard leg exercise had less soreness, better strength recovery and lower muscle-damage markers over the next four days. A targeted laser-and-LED device on the thigh, not a full-body pod. Read the study

This study used a targeted device, not a full-body pod. It did not test the L3 itself.

Every session

The Light Pod L3

Every session runs on the professional full-body Light Pod L3. You lie inside, and red and near-infrared light reaches your whole body at once. Unlike typical red-light studios, our L3 pods deliver full-body light, and we run 52 designed protocols instead of selling minutes in front of a panel.

Soreness and recovery

Try one freeBecome a member

Charter Membership includes 24/7 access: book any hour and open the door from the member app.

See every protocol