Anti-Inflammatory - Long
More time, less inflammation.
What it's for
Our longer inflammation-focused session on the full-body Light Pod L3, built for sore muscles, painful joints and tissue recovery. The extra time under red and near-infrared light is for the ache that keeps coming back: knees, hips, backs and shoulders that stiffen up after a long week.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Joint pain relief for knees, hips, backs and shoulders that ache or stiffen.
- Muscle soreness relief with extra time under the light for aches that linger.
- Tissue recovery for ligaments, tendons, cartilage and muscle.
What the research says
- In a 47-person placebo-controlled trial in knee osteoarthritis, nine sessions of targeted near-infrared laser light on the knee reduced resting pain and improved function. Targeted laser at nine knee points, not a full-body pod. Read the study
- In a 50-person placebo-controlled trial, men who had light treatment after hard leg exercise had less soreness, better strength recovery and lower muscle-damage markers over the next four days, and did better than ice packs. A targeted laser-and-LED device on the thigh, not a full-body pod. Read the study
These studies used targeted devices, not a full-body pod. None of them tested the L3 itself.
Who it suits, and when
For a guest with time for a longer visit and inflammation, joint pain or muscle soreness that has been sticking around, not just a one-off.
How often
2-3 times a week during an active stretch is typical, tapering off as things ease - our team can help you find your own rhythm.
Good to know
A longer companion to Anti-Inflammatory - Short - ask our team which length suits your visit.
Anti-Inflammatory - Long
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.