Endurance
Built for the long haul.
What it's for
Full-body red and near-infrared light on the Light Pod L3, built for endurance: holding a pace over a long run, ride or event, with muscle recovery as part of the goal. It is designed for the days before an event and for training blocks, when the effort is sustained rather than one big burst.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Endurance for the back half of a long effort, where pace is usually lost.
- Muscle recovery across a training block, not only after one workout.
- Built for sustained effort: long runs, long rides and race days.
What the research says
- In a 50-person placebo-controlled trial, men who had light treatment after hard leg exercise had less soreness, better strength recovery and lower muscle-damage markers over the next four days, and did better than ice packs. A targeted laser-and-LED device on the thigh, not a full-body pod. Read the study
This study used a targeted device, not a full-body pod. It did not test the L3 itself.
Who it suits, and when
Ahead of a long run, an endurance event, or any activity where you're pacing yourself over time rather than going all-out.
How often
Building it into training in the days or weeks before an event is where most guests see it fit best; some also use it as a regular part of a training block.
Endurance
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.