Anxiety
Ease for an edgy stretch.
What it's for
Built for heavy, wound-up days: a guided session on the full-body Light Pod L3 designed around calm, inside a quiet, enclosed space that gives your body a real break from noise. In a 36-person sham-controlled trial, near-infrared light aimed at the forehead lowered anxiety scores, and this protocol is built around that line of research.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Anxiety relief: two weeks of forehead light lowered anxiety scores more than sham in a 36-person trial.
- A calmer state after a day that felt too loud.
- Built for a keyed-up stretch rather than one bad hour.
What the research says
- In a 36-person sham-controlled trial in adults with generalized anxiety disorder, two weeks of near-infrared light aimed at the forehead lowered anxiety scores more than sham. A head-targeted device, not a full-body pod. Read the study
This study used a targeted device, not a full-body pod. It did not test the L3 itself.
Who it suits, and when
For a stretch that feels keyed up or on edge, when you want a calmer nervous system and an hour away from the noise.
How often
As needed during a harder stretch; some guests keep a weekly rhythm going as ongoing support.
Anxiety
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.