De-Stress - Short
A short reset for a long day.
What it's for
A shorter stress-relief session for a day that already feels like a lot: the same full-body light and quiet, phone-free room as De-Stress, sized for a tighter window.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Stress relief sized for a day with no space left in it.
- Feeling calmer before the evening starts, in a visit you can fit in today.
- The shorter program, with the same quiet room as the full De-Stress.
What the research says
- In a 36-person sham-controlled trial in adults with generalized anxiety disorder, two weeks of near-infrared light aimed at the forehead lowered anxiety scores more than sham. A head-targeted device, not a full-body pod. Read the study
This study used a targeted device, not a full-body pod. It did not test the L3 itself.
Who it suits, and when
For a stressful day, a lot going on, or trouble settling before the evening. Any time of day.
How often
As needed, whenever a day calls for it.
Good to know
A shorter companion to De-Stress - ask our team which length suits your visit.
De-Stress - Short
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.