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The protocol book · Scottsdale

Pre-Chiropractic Adjustment

A head start before adjustment.

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What it's for

Full-body red and near-infrared light on the Light Pod L3 in the window before your adjustment, built for muscle and joint comfort: warming muscle and the tissue around the joints about to be worked, so you arrive loose instead of guarded.

Charter Membership includes 24/7 access: book any hour and open the door from the member app.

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Why members choose it

  • Muscle and joint comfort going into the adjustment rather than arriving cold.
  • Written for the guest whose adjustment, or the day after it, has been rough before.
  • Slots into an appointment you already have rather than adding a new routine.
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What the research says

  • In a 47-person placebo-controlled trial in knee osteoarthritis, nine sessions of targeted near-infrared laser light on the knee reduced resting pain and improved function. Targeted laser at nine knee points, not a full-body pod. Read the study
  • In a 50-person placebo-controlled trial, men who had light treatment after hard leg exercise had less soreness, better strength recovery and lower muscle-damage markers over the next four days, and did better than ice packs. A targeted laser-and-LED device on the thigh, not a full-body pod. Read the study

These studies used targeted devices, not a full-body pod. None of them tested the L3 itself.

Who it suits, and when

In the hours before a scheduled chiropractic visit, to help your body arrive a little more ready for the adjustment.

How often

Timed around your own chiropractic schedule rather than a fixed weekly cadence - use it whenever you have an adjustment coming up.

Pre-Chiropractic Adjustment

Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.

Charter Membership includes 24/7 access: book any hour and open the door from the member app.